Matt Campbell doesn’t need to raid Iowa State — but targeting a few familiar pieces could accelerate Penn State’s reset

Matt Campbell’s move to Penn State opens the door for strategic Iowa State transfers. Here are four Cyclones who could help stabilize the Nittany Lions’ transition without compromising long-term identity.

Nick Wright College Football Writer
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Iowa State head coach Matt Campbell celebrates after an interception by defenders against Kansas during the fourth quarter in the senior day on Nov. 22, 2025, at Jack Trice Stadium in Ames, Iowa
© Nirmalendu Majumdar/Ames Tribune / USA TODAY NETWORK via Imagn Images

Penn State hired Matt Campbell to stabilize a program that came apart under the weight of its own expectations. The Nittany Lions watched a playoff-caliber season disintegrate into a mid-season collapse followed by a dramatic coaching change. Now they need someone who can restore structure without blowing up what’s left.

What Campbell Brings to Penn State

Campbell isn’t the kind of coach who strips his old roster for parts out of desperation. He’s a builder who just signed an eight-year deal because Penn State wanted an anchor, not another quick fix. But the modern game doesn’t give you three years to figure it out.

With veterans transferring out, a recruiting class that didn’t fill the gaps, and a first-year schedule that’s more manageable than most transitions, Campbell has a brief window to blend long-term vision with immediate production. That’s where familiarity becomes an asset—not mass migration from Ames, but strategic additions who fit what Penn State needs right now. If Campbell is going to accelerate this rebuild without compromising the program’s identity, these are the Iowa State players who actually make sense to bring along.

Chase Sowell, WR

Penn State’s receiver problem didn’t start this season, and it won’t be fixed with one portal addition. But Chase Sowell gives the Nittany Lions something they’ve been missing: a vertical threat who forces defenses to back off the line of scrimmage. The East Carolina transfer stepped into Iowa State’s system tasked with replacing Jayden Higgins and Jaylin Noel, and like most players adjusting to Campbell’s offense, it took time. Once he figured it out, the explosiveness followed—15.7 yards per catch, six targets over 20 yards downfield turned into 193 yards and a touchdown.

This isn’t about making Sowell the WR1. It’s about adding a dimension to a receiving room that’s been forced to win on contested catches and timing routes for too long. Campbell can develop receivers over the long haul—that’s been one of his strengths at Iowa State. But Sowell helps keep the offense from shrinking while that development happens. Penn State needs speed that can contribute now, not two years from now. Sowell checks that box without demanding the offense be rebuilt around him.

Jontez Williams, CB

Before a season-ending injury shut him down, Jontez Williams was quietly becoming one of the Big 12’s most reliable corners. Through five games, he allowed eight catches on 15 targets for 34 yards. When Arizona’s Noah Fifita tested him repeatedly, Williams didn’t crack. More importantly, he tackled—cleanly, consistently, without a single miss all season. He gave up just nine yards after the catch, which tells you everything about his discipline and technique.

Penn State has young talent at cornerback. What it doesn’t have is certainty. Williams isn’t a star-chasing addition—he’s a stabilizer, the kind of defender who fits Campbell’s emphasis on leverage, discipline, and collective responsibility over freelance playmaking. He won’t be the name that gets hyped in the portal, but he’s exactly the type of player who keeps a secondary from breaking down when the young guys are still figuring it out. That’s the kind of depth Penn State needs if it’s going to compete in the Big Ten without asking true freshmen to carry the back end of the defense.

Rocco Becht, QB

This is where it gets complicated. Campbell trusts quarterback development—he’s already praised Ethan Grunkemeyer publicly, and Penn State has legitimate reasons to believe the redshirt freshman can grow into a starter. But schedules don’t care about development timelines. Campbell’s first year doesn’t need to be a trial run where the offense is limited by inexperience at the most important position.

Rocco Becht isn’t perfect. His numbers dipped after Iowa State lost its top receivers, and the interceptions were a real issue down the stretch. But he’s a three-year starter who knows Campbell’s system, can extend plays with his legs, and understands what the position demands in this offense. This isn’t about blocking Grunkemeyer’s path—it’s about insulation. It’s about giving Campbell the flexibility to install his program without forcing a young quarterback to carry the entire weight of a transition year alone. If Becht gives Penn State 10 games of competent, mistake-free football while Grunkemeyer develops behind the scenes, that’s a win. If Grunkemeyer proves he’s ready earlier, Campbell has options. Either way, Penn State isn’t gambling its entire first season on a player who’s never taken a meaningful snap.

The bigger picture

Campbell isn’t trying to recreate Iowa State in State College. He’s trying to import habits. Standards. Familiar reference points that allow Penn State to stabilize while it reloads.

If a few Cyclones make that journey with him, it won’t be because Penn State is desperate. It’ll be because Campbell understands something the last era never fully solved.