Dallas Cowboys 2025 NFL free agency live tracker: News and updates, rumors, known targets

They say NFL free agency opens up at 4:00 p.m. ET on Wednesday but in reality, Monday is the key date for early moves as teams can legally negotiate with pending free agents starting at noon.That means for the Dallas Cowboys and the other 31 NFL teams, free agency frenzy is upon us. And while the […]

Mauricio Rodriguez Dallas Cowboys News Writer
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Dallas Cowboys running back Rico Dowdle (23) runs the ball against the Washington Commanders during the second quarter at AT&T Stadium.
Dallas Cowboys running back Rico Dowdle (23) runs the ball against the Washington Commanders during the second quarter at AT&T Stadium. Tim Heitman-Imagn Images

They say NFL free agency opens up at 4:00 p.m. ET on Wednesday but in reality, Monday is the key date for early moves as teams can legally negotiate with pending free agents starting at noon.

That means for the Dallas Cowboys and the other 31 NFL teams, free agency frenzy is upon us. 

And while the Cowboys aren't the kind of team that goes throwing bags of money at players, it's time for them to do so. The roster has too many holes not to address them with proven vets starting now. The question is if they'll be proactive targeting legit impact makers or if they'll wait to go bargain shopping (often unsuccessfully) like they usually do. 

To keep you in tune with everything, make sure you check on this live tracker, which will be updated regularly with every decision the Cowboys make in this free agency period. 

Outside free agent additions

  • RB Javonte Williams, one-year deal worth $3 million
  • OL Rob Jones, one-year deal worth up to $4.5 million
  • DT Solomon Thomas, two-year deal worth up to $8 million
  • DE Payton Turner, one-year deal worth $3 million.
  • LB Jack Sanborn, one-year deal
  • RB Miles Sanders, one-year deal 
  • DE Dante Fowler Jr., one year deal worth $8 million.
  • WR Parris Campbell, one-year deal 

Trades:

  • CB Kaiir Elam (in exchange of fifth and seventh round draft pick, getting a sixth-rounder in return) 
  • LB Kenneth Murray (in exchange of a sixth-round draft pick while getting a seventh in return) 

Re-signed players: 

  • DL Osa Odighizuwa: Signed to a four-year deal worth $80 million, which includes a $20 million signing bonus and a 2025 cap hit under the $7 million mark. 
  • S Juanyeh Thomas
  • EDGE Tyrus Wheat
  • RG Brock Hoffman: Tendered as an exclusive rights free agent for $1M. 
  • QB Will Grier
  • LB Darius Harris
  • CB C.J. Goodwin
  • S Markquese Bell: Tendered as an exclusive rights free agent for $1M. 
  • WR KaVontae Turpin: Three-year deal worth $18 million
  • LS Trent Sieg
  • P Bryan Anger
  • DB Israel Mukuamu

Pending free agents: 

  • WR Brandin Cooks
  • QB Trey Lance
  • LB Eric Kendricks
  • DT Linval Joseph
  • LB Nick Vigil
  • EDGE Carl Lawson
  • DT Carlos Watkins
  • CB Amani Oruwariye

Cowboys pending free agents headed elsewhere: